"whatever dreams you have, just don't give up on your dream..believe in yourself"
Thursday, 24 October 2013
why english and not bahasa?
Having a clean lung day ahead
Couple of month ago, I have always wondering on how to quit smoking based on getting a healthy lifestyle. I thought I might not get rid of my bad habit thou. But somehow, still I keep thinking and whispering I have and I must quit smoking. I need ciggies when I feel depressed, when I need accompany, when problems fuck'd up my day, when I can't bear any problems on my bare shoulder anymore; there will come the Mr.ciggie. Cause I'm the type of hard to share with others my problem. I don't want give em another burden when they already have one.
I did read an article about how smoking can damage your look and ruin your appearance especially when you are a WOMAN. I want a healthy body, I want a younger looking skin and I wanna be pretty like forever and to be pretty forever I have to start now. I have to get rid of this habit. Smoking seriously does impact your appearance.
16. Bad breath(halitosis)
Do I have to say more on how smoking does affect your natural beauty?
Almost all my sibling diagnosed with asthma *that for sure inherited from our mother. For me, I'm a passive asthmatic patient. On June or July (I can't remember when..) this year, when Malaysia hit by haze but not too thick. All of us have to take our own health and of course on that time I take care my own health. I did wear face mask, I drink plain water everyday and not smoking cause I sad looking at the current weather. Yet still getting the asthma attack, my tonsil swollen and I got fever. I can't go to work that day and even worse I can't even wake up from my bed. I've quit smoking since then but still I have one or two puff from my friend if I get any chance, thou..hahaha..But the longer it takes, I can't smoke even a puff or less anymore or even get nearer with the smoker cause I just can't stand the smokes. Finally, I quit smoking. Helloooo to healthy smoke-free lung :)

I did read an article about how smoking can damage your look and ruin your appearance especially when you are a WOMAN. I want a healthy body, I want a younger looking skin and I wanna be pretty like forever and to be pretty forever I have to start now. I have to get rid of this habit. Smoking seriously does impact your appearance.
16 Ways Smoking Ruins Your Looks
1. Bag under your eyes
2. Icky teeth/damaged gum & teeth
3. Premature aging and wrinkles
4. Stained fingers and nails
5. Thinner hair/hair loss
6. Scarring
7. Tooth loss and decay
8. Natural glow is gone
9. Cataracts
10. Flabby tummy
11. Stretch marks
12. Skin cancer
13. Longer time for wound to heal
14. Dry and dehydrated skin
15. Sagging skin and breast
16. Bad breath(halitosis)
Almost all my sibling diagnosed with asthma *that for sure inherited from our mother. For me, I'm a passive asthmatic patient. On June or July (I can't remember when..) this year, when Malaysia hit by haze but not too thick. All of us have to take our own health and of course on that time I take care my own health. I did wear face mask, I drink plain water everyday and not smoking cause I sad looking at the current weather. Yet still getting the asthma attack, my tonsil swollen and I got fever. I can't go to work that day and even worse I can't even wake up from my bed. I've quit smoking since then but still I have one or two puff from my friend if I get any chance, thou..hahaha..But the longer it takes, I can't smoke even a puff or less anymore or even get nearer with the smoker cause I just can't stand the smokes. Finally, I quit smoking. Helloooo to healthy smoke-free lung :)
Wednesday, 23 October 2013
Shark week attack..omg,monster in my pants!!
As I keep my words, Im gonna jot down about 'SHARK WEEK' in this entry. A thing we can call a phenomenon happen to all women I guess. Shark week means the week during which a woman has her period also known as the week a woman experiences menstruation. There will be blood, an uncomfortable sense of tension and a bad
tempered, unpredictable beast.
When I'm having my PMS, I refuse to take medicine cuz I prefer more on some old home remedies. Many girls and women find that over-the-counter pain medications (the pink one) can relieve cramps, as can taking a warm bath or applying a warm heating pad to the lower abdomen. Exercising regularly throughout the monthly cycle may help lessen cramps, too. Don't forget to drink lotsa plain water and I don't skip my meal during my period. If these things don't help, ask your doctor for advice.

Man 1-"Why is your gf glaring at you from the window?"
Man 2-"Shark week. She's looking for an excuse to strike"
Did chu get it now what is shark week? So for me I guess during my shark week I feel really exhausted, sharp pain, soreness breast, stomach bloating, stomach cramps, severe back pain especially on the lower back, freaking sleepy, major headache, thirsty, forever hungry, pimples everywhere and for sure mood swing. As for me, I'm having a medical condition of von willebrand disease or vWD (is an inherited disorder meaning it's passed from parent to
child through genes that affects the blood's ability to clot properly). Many other symptoms happen on other women I bet, depending on the girl.menstrual cramps can sometime be dull and achy or sharp
and intense, and they can sometimes be felt in the back as well as the
abdomen.
When I'm having my PMS, I refuse to take medicine cuz I prefer more on some old home remedies. Many girls and women find that over-the-counter pain medications (the pink one) can relieve cramps, as can taking a warm bath or applying a warm heating pad to the lower abdomen. Exercising regularly throughout the monthly cycle may help lessen cramps, too. Don't forget to drink lotsa plain water and I don't skip my meal during my period. If these things don't help, ask your doctor for advice.
Some girls and women find that they feel sad or easily irritated
during the few days or week before their periods. Others may get angry
more quickly than normal or cry more than usual. Some girls crave
certain foods. These types of emotional changes may be the result of premenstrual syndrome (PMS)
PMS is related to changes in the body's hormones. As hormone levels rise and fall during a woman's menstrual cycle, they can affect the way she feels, both emotionally and physically. Some girls, in addition to feeling more intense emotions than they usually do, notice physical changes along with their periods some feel bloated or puffy because of water retention, others notice swollen and sore breasts, and some get headaches but I get almost everything *sigh
PMS usually goes away soon after a period begins, but it can come back month after month. Eating right, getting enough sleep, and exercising may help relieve some of the symptoms of PMS. Talk to your doctor if you are concerned about your premenstrual symptoms. It's also not uncommon for girls to have an acne flare-up during certain times of their cycle and again, this is due to hormones. Fortunately, the pimples associated with periods tend to become less of a problem as girls get older.
PMS is related to changes in the body's hormones. As hormone levels rise and fall during a woman's menstrual cycle, they can affect the way she feels, both emotionally and physically. Some girls, in addition to feeling more intense emotions than they usually do, notice physical changes along with their periods some feel bloated or puffy because of water retention, others notice swollen and sore breasts, and some get headaches but I get almost everything *sigh
PMS usually goes away soon after a period begins, but it can come back month after month. Eating right, getting enough sleep, and exercising may help relieve some of the symptoms of PMS. Talk to your doctor if you are concerned about your premenstrual symptoms. It's also not uncommon for girls to have an acne flare-up during certain times of their cycle and again, this is due to hormones. Fortunately, the pimples associated with periods tend to become less of a problem as girls get older.
For boys, you have to take heed during shark week especially for those who have girl as bestfriends, sisters, mom, girlfriend or even a wife. If you show signs of weakness or aggression, you will be attacked. If you get attacked, it will be all your fault, infinitely more traumatic for her and you'll never be allowed to forget it. Bewareeeeee boysss..hahaha
Monday, 21 October 2013
Huge-headed mini fan
Sunday, 13 October 2013
Love means getting fat together
Well as you guys see on the left side is our current picture together and on the right side our picture taken about last two years. I know I know I know (what did I know?) I am getting FAT *crocodile tears
It suppose to be us getting fat together but it seems like only me getting fat (obviously huh). Frankly he gain some weight too but he's freakin tall so that only-a-lil weight gaining can't be seen. That's soooooo unfair for a short person like me...Trying to removing some babat away but when I start it today, it will gone for the next hour. Face palm. God, I'm such a loser am I? He told me that all the foods that he ate, the babat being transfer to me. Sound so superstitious but it still make sense thou..Whatever it is I hope you're not gonna leave me even I am getting huge like big momma will you? hahaha
Bruhh getting married..
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