Having a clean lung day ahead

Couple of month ago, I have always wondering on how to quit smoking based on getting a healthy lifestyle. I thought I might not get rid of my bad habit thou. But somehow, still I keep thinking and whispering I have and I must quit smoking. I need ciggies when I feel depressed, when I need accompany, when problems fuck'd up my day, when I can't bear any problems on my bare shoulder anymore; there will come the Mr.ciggie. Cause I'm the type of hard to share with others my problem. I don't want give em another burden when they already have one.

I did read an article about how smoking can damage your look and ruin your appearance especially when you are a WOMAN. I want a healthy body, I want a younger looking skin and I wanna be pretty like forever and to be pretty forever I have to start now. I have to get rid of this habit. Smoking seriously does impact your appearance.

16 Ways Smoking Ruins Your Looks

1. Bag under your eyes 

2. Icky teeth/damaged gum & teeth

3. Premature aging and wrinkles

4. Stained fingers and nails

5. Thinner hair/hair loss

6. Scarring

7. Tooth loss and decay

8. Natural glow is gone

9. Cataracts

10. Flabby tummy

11. Stretch marks

12. Skin cancer

13. Longer time for wound to heal

14. Dry and dehydrated skin

15.  Sagging skin and breast

16. Bad breath(halitosis)

Do I have to say more on how smoking does affect your natural beauty?
Almost all my sibling diagnosed with asthma *that for sure inherited from our mother. For me, I'm a passive asthmatic patient. On June or July (I  can't remember when..) this year, when Malaysia hit by haze but not too thick. All of us have to take our own health and of course on that time I take care my own health. I did wear face mask, I drink plain water everyday and not smoking cause I sad looking at the current weather. Yet still getting the asthma attack, my tonsil swollen and I got fever. I can't go to work that day and even worse I can't even wake up from my bed. I've quit smoking since then but still I have one or two puff from my friend if I get any chance, thou..hahaha..But the longer it takes, I can't smoke even a puff or less anymore or even get nearer with the smoker cause I just can't stand the smokes. Finally, I quit smoking. Helloooo to healthy smoke-free lung :)